Welcome
Nutil is a resource for practical, evidence-based information that everyone should know. Every claim is backed by research from trustworthy sources. No clickbait, no fads – just what the science actually says.
Topics
Healthy Eating New
Core principles of nutrition, common myths debunked, and what we actually know about popular diets.
Exercise & Fitness Coming Soon
What types of exercise matter, how much you need, and separating fact from fitness industry hype.
Sleep New
Why sleep matters, how much you need, and evidence-based tips for better rest.
Showering New
Cold showers, hot showers, and what the science says about bathing habits.
Basic Psychology New
Cognitive biases, decision-making traps, and psychological phenomena explained.
Germs & Hygiene New
How illness spreads, food safety, and what hygiene practices actually matter.
Learning New
Evidence-based techniques for learning anything effectively.
Logical Fallacies New
Common reasoning errors to recognize and avoid in arguments.
Computer Ergonomics New
Evidence-based tips for desk workers: eyes, posture, and movement.
Exercise New
What the evidence actually says about cardio, strength training, and weight loss.
Cleaning New
What actually matters for a healthy home: disinfection, antibacterial products, and air quality.
Alcohol New
Health effects, hangover science, and the moderate drinking myth.
Mental Health Coming Soon
Understanding common mental health conditions, when to seek help, and what actually works.